200 Hour Yoga Teacher Training

Winter RYT 200 Hour Training

Dates: Jan. 17th – Apr. 21st, 2018

Wednesday  7 – 9 pm

Saturday & Sunday 10am – 3pm

Led by: Jon Old-Rowe, Lauren Padula, Daniela Kent

Summer Intensive RYT 200 Hour Training

Dates: June 3rd – 22nd, 2018

Sunday – Friday 7:30am – 5pm

Saturday off

Led by: TBD

Our 200 Hour Vinyasa Yoga Teacher Training will invite you to engage with your yoga practice in a way that invigorates your body, sharpens your  mind, and ignites your spirit. You will learn how to intelligently and skillfully guide students through an all levels yoga asana practice and encourage people to connect with themselves in a more meaningful way. Upon completion, you will be able to register with the Yoga Alliance as an RYT 200 and teach and share the yoga practice in an accessible and inspirational way.


  • Yoga Philosophy (Yoga Sutras & Bhagavad Gita)
  • Anatomy of Asana
  • Pranayama
  • Meditation
  • The Subtle Body
  • Adjustments
  • Intelligent Seqeucing
  • Ayurveda
  • The Chakras
  • Inversions & Arm Balances
  • Ethics of Teaching Yoga
  • Mudras & Bandhas
  • Props & Modifications
  • Gentle Yoga
  • The  Business of Yoga


  • Develop a sustainable, lifelong personal yoga practice
  • Explore the depth and diversity of the yoga practice
  • Cultivate an authentic relationship to the yoga practice and find your voice as a yoga teacher
  • Delve into the art of sequencing yoga asana in a profound and skillful way
  • Immerse yourself into the philosophy and ethics of the yogic lifestyle
  • Bond with fellow dedicated yogis and form deep friendships with those who also seek out a life of self-exploration, growth, and positive influence

This is a chance for you to grow alongside your fellow trainees, create lifelong friendships, and truly challenge who your are as a person.

For more information or to get signed up, please fill out the form below and we will get back to you promptly.


Jonathon Old-Rowe, 500+ Training Hours | Jon credits yoga for saving his life and keeping him out of prison. After almost 20 years of teaching, he believes that the best yoga teacher can be found inside of each and every student, as long as the student is willing to do the work. Jon has devoted his life to the tradition of the yoga practice, especially in regards to chanting, meditation, and deep introspection.

Lauren Padula, Doctor of PT, E-RYT-200, YACEP | Lauren is a Doctor of Physical Therapy and an expert in anatomy, especially as it relates to proper alignment within yoga poses. Her knowledge helps trainees to instruct yoga in an intelligent, functional, and therapeutic way. Lauren believes that yoga asana can empower people to connect to themselves and become more embodied.

Daniela Kent, E-RYT 500, CPT, YACEP  | Our Lead Teacher at Spirit Yoga, Daniela has 10 years experience teaching and continuosly studies various yogic disciplines including Vinyasa, Power, Yin, Restorative, Shivananda, and Iyengar. Daniela has a deep connection to yoga philosophy and believes a classical heart and service-centered approach to teaching and living yoga is both healing and life-changing.

Program Price:

Super Early Bird Discount $1,995 (Tuition due by October 1st)
Early Bird Discount: $2,195 (Tuition due by December 1st)
After December 1st: $2,395 (Tuition due by January 17th)

Payment Plans Available (Auto-Pay):

• $400 Deposit
• 5 Month Plan: $360-$400/month
• 9 Month Plan: $200-$225/month

For more information or to get signed up, please fill out the form below and we will get back to you promptly.

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