200 Hour Yoga Teacher Training

Dates: Jan. 17th – Apr. 21st, 2018

Wednesday  7 – 9 pm

Saturday & Sunday 10am – 3pm

Lead Teachers: Jon Old-Rowe, Lauren Padula, Daniela Kent

At Spirit Yoga, we provide you the highest quality Vinyasa Teacher Training in San Diego. Our 200-hour Teacher Training will help you to strengthen your mind and body, and to enlighten your soul. You will gain skills to improve your life and the lives of those around you. Upon completion, you’ll be certified through Spirit Yoga and Yoga Alliance, giving you the ability to teach yoga and change lives all over the world!


  • Deepen your practice to a level of lifelong sustainability
  • Learn to connect to the intricate aspects of yoga, and identify them in others
  • Find your own voice and help it grow stronger
  • Write and teach intelligent yoga sequences with purpose and intention
  • Understand the philosophy of living a yogic lifestyle
  • Write and teach intelligent yoga sequences with purpose and intention
  • Understand the philosophy of living a yogic lifestyle


  • Yoga Philosophy
  • Anatomy
  • Meditation
  • Subtle Energy
  • Intelligent Sequencing
  • The Eight Limbs of Yoga
  • Ethics Of Teaching Yoga
  • Adjustments
  • Inversions & Arm Balances
  • Chakras
  • Ayurveda
  • Pranayama
  • The Business of Yoga
  • The Bhagavad Gita
  • Mudras & Bandhas
  • Props and Modifications

This is a chance for you to grow alongside your fellow trainees, create lifelong friendships, and truly challenge who your are as a person. 

For more information or to get signed up, please fill out the form below and we will get back to you promptly.


Jonathon Old-Rowe, 500+ Training Hours | Jon credits yoga for saving his life and keeping him out of prison. After almost 20 years of teaching, he believes that the best yoga teacher can be found inside of each and every student, as long as the student is willing to do the work. Jon has devoted his life to the tradition of the yoga practice, especially in regards to chanting, meditation, and deep introspection.

Lauren Padula, Doctor of PT, E-RYT-200, YACEP | Lauren is a Doctor of Physical Therapy and an expert in anatomy, especially as it relates to proper alignment within yoga poses. Her knowledge helps trainees to instruct yoga in an intelligent, functional, and therapeutic way. Lauren believes that yoga asana can empower people to connect to themselves and become more embodied.

Daniela Kent, E-RYT 500, CPT, YACEP  | OurLead Teacher at Spirit Yoga, Daniela has 10 years experience teaching and stillcontinuosly studies various yogic disciplines including Vinyasa, Power, Yin, Restorative, Shivananda, and Iyengar. Daniela has a deep connection to yoga philosophy and believes a classical heart and a service-centered approach to teaching and living yoga is both healing and life-changing.

Program Price:

Super Early Bird Discount $1,995 (Tuition due by October 1st)
Early Bird Discount: $2,195 (Tuition due by December 1st)
After December 1st: $2,395 (Tuition due by January 17th)


• $400 Deposit
• 5 Month Plan: $360-$400/month
• 9 Month Plan: $200-$225/month

For additional details, please fill out the form below

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