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San Diego's Best Yoga Classes. San Diego's Best Instructors.

Level 1 Flow

Our Level 1 Class is designed for people with little to no Yoga Experience. This class focuses on foundations – Breathing, standard poses, and moving slowly in order to maintain proper alignment.

HEAT LEVEL: Low (80-85)

 

All Levels Flow

This yoga class explores the fundamentals of flow yoga while holding space for students to move into intermediate and advanced postures if desired. Students canĀ  enjoy a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath. Good for everyone from beginner to advanced.

HEAT LEVEL: Medium (86-90)

Advanced Flow

This yoga class encourages students to enhance physical fitness and mental focus. This class incorporates a wider variety of transitions and challenging postures. Each class is focused on preparing the body for specific advanced movements and postures, though modifications and variations will be given often. Although challenging, this class is accessible to all students with some level of yoga experience.

HEAT LEVEL: High (90-95)

 

Power Flow

This yoga class is a set sequence structure, where the poses are the same every time. It builds on the Level 1 set sequence to provide a more challenging practice. This class allows students to enjoy a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath. Room is heated above 90 degrees.

HEAT LEVEL: High (90-95)

Yin

Our Yin yoga class is an all levels class designed to relax and and renew the body. Most postures are held for up to 5 minutes in order to release tension that builds up in major muscles groups do to more rigorous forms of exercise. This class also provides a space for students to slow down and focus on moving breath through their body and slowing down the mind into a peaceful and meditative state.

HEAT LEVEL: Unheated (75-85)