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San Diego's Best Yoga Classes

FROM SAN DIEGO’S BEST INSTRUCTORS

Yoga Teacher Training Instructor - Daniela Kent

Level 1 Flow

For people with little to no Yoga Experience. This class focuses on foundations – Breathing, standard poses, and moving slowly in order to maintain proper alignment.

HEAT LEVEL: Low (80-85)

All Levels Yoga Class - Good for beginner, intermediate, and advanced practitioners

All Levels Flow

Explore the fundamentals of flow yoga and ‘breath to movement’. will  hold space for students to continue foundational poses or to move into intermediate and advanced postures as well.. Students will  enjoy a well-rounded physical and mental yoga experience connecting body, movement, and breath. Good for everyone from beginner to advanced.

HEAT LEVEL: Medium (86-90)

Advanced Flow Yoga Class

Advanced Flow

For those students who want to enhance physical fitness and mental focus. This class incorporates a wider variety of transitions and challenging postures. Each class is focused on preparing the body for specific advanced movements and postures, though modifications and variations will be given often. Although challenging, this class is accessible to all students with some level of yoga experience.

HEAT LEVEL: High (90-95)

Power Floe Yoga Class - Our Fitness Based Flow

Power Flow

This yoga class is a set sequence structure, where the poses are the same every time. It builds on the Level 1 set sequence to provide a more challenging practice. You will enjoy a well-rounded physical and mental yoga practice designed to increase your physical strength. Room is heated above 90 degrees.

HEAT LEVEL: High (90-95)

Yoga Meditation

Yin

Our Restorative class is based on Yin yoga. And so this class is an all levels class designed to relax and and renew the body. Postures are held longer to help release tension that builds up in major muscles caused from vigorous exercise. Therefore, students can slow down, focus on feeling their bodies, and use their breath to create a peaceful and meditative state.

HEAT LEVEL: Unheated (75-85)