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All Levels Yoga Class - Good for beginner, intermediate, and advanced practitioners

Spirit Flow

Explore the fundamentals of flow yoga and ‘breath to movement’. will  hold space for students to continue foundational poses or to move into intermediate and advanced postures as well.. Students will  enjoy a well-rounded physical and mental yoga experience connecting body, movement, and breath. Good for everyone from beginner to advanced.

HEAT LEVEL: Medium (86-90)

Spirit Flow 2

This invigorating class builds upon the intermediate variations introduced in our Spirit Flow and incorporates more advanced postures, vigorous pacing, and transitions. This class also emphasizes using breath to empower the body and optimize performance.

HEAT LEVEL: Low (88-95)

Power Floe Yoga Class - Our Fitness Based Flow

Power Flow

This fluid and high-energy class builds upon the foundations of Spirit Flow with added intensity that focuses on cardiovascular health and strength-building. This class also emphasizes using the breath for optimal athletic performance.

HEAT LEVEL: High (90-95)

Advanced Flow Yoga Class

Advanced Flow

For those students who want to enhance physical fitness and mental focus. This class incorporates a wider variety of transitions and challenging postures. Each class is focused on preparing the body for specific advanced movements and postures, though modifications and variations will be given often. Although challenging, this class is accessible to all students with some level of yoga experience.

HEAT LEVEL: Varies (80-90)

Yoga Meditation

RESTORE

This slow-paced and rejuvenating class focuses on releasing muscular tension, restoring the nervous system, and quieting the mind. A great class for all levels, students can slow down, focus on feeling their bodies, and use their breath to create a peaceful and meditative state.

HEAT LEVEL: Unheated (75-85)