MOVEMENT & MEDITATION
Experience an all-levels class combining intentional movement and allowing time for meditation as well!
This class will begin with movement that nourishes the spinal column, neck, shoulders, hips, endocrine system, nervous system, brain function, & heart flow. This class focuses on priming our body to be in its peak state in meditation by movement (so the mind gets out of the way to enhance your meditative experience.) A variety of meditations will be offered during each session. This is a chance for the student to come try on different tools to take home & implement in their daily routine.
Research has shown that a daily habit of meditation and movement strengthens memory, attention, self awareness, & decreases stress & anxiety. This class is a stepping stone to dedicating time for your mental clarity & your physical vitality.