Founded as an accepting, warm sanctuary, Spirit Yoga is PB’s community Yoga Studio, offering comfortable, earthy vibes, and a place to connect with your yoga community.


Yoga Teachers

A Studio is only as good as its teachers …

Margy Goodman

Portland, ME

Favorite Hobby: Going on adventures – whether near or far, I love exploring new places!

Guilty Pleasure: Organizing, drinking wine, and allowing myself to do less and just be.

Favorite Asana: Urdhva dhanurasana (wheel)


Margy has been practicing yoga since 2009 and completed her 200 hour teacher training at Prana Yoga Center in La Jolla. She discovered Ashtanga yoga while living in Costa Rica, which continues to influence her teaching style. She loves to challenge her students, as she believes yoga is a tool for transformation and empowerment, and the practice shows us our true capabilities. In each of Margy’s classes you can expect a full-body, strength-building flow, with breathing, gratitude and mindfulness practices interwoven. She believes that living life with intention is paramount, and encourages her students to take the lessons learned on the mat out into the world for a fuller, more exceptional life!

Follow her on instagram: @margyroseyoga

Courtney Ford


Hometown: Littleton, CO

Favorite Hobby: Adventures with my staffy

Guilty Pleasure: 

Favorite Asana: all of them


Courtney began practicing yoga in 2013 and instantly recognized the countless healing benefits yoga has to offer. In 2015, she completed her RYT 200 Yoga Alliance certification through CorePower Yoga in Denver Colorado, with an emphasis in Baron Baptiste’s Power yoga and Vinyasa. Courtney creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Her classes offer intentional themes, emphasizing the importance of proper alignment.

Follow her on instagram: @courtneyfordwellness

Torrey Short


Hometown: Homer, AK

Favorite Hobby: Running

Guilty Pleasure: Cheesecake

Favorite Asana: Sleeping pigeon

Originally from Homer, Alaska, Torrey completed his 200 hour certification at Spirit Yoga in January 2022. He is accepting to anyone who wants to practice Yoga with him from a beginner to advanced. He strives to make his classes open for all levels as a safe space to practice.
Torrey’s hobbies include running long distances, surfing, moving the body.
When he’s not at Spirit Yoga, he is an Alaska Wildland Firefighter (and has been for 19 seasons/summers)!


Follow him on instagram: @torreyshort

Dana Short

Lehighton, PA

Favorite Hobby: Hanging out with my dog, Armani

Guilty Pleasure: Wine tasting

Favorite Asana: Balancing stick pose – Tuladandasana


Dana became interested in yoga over twenty years ago. She was so inspired by both the physical benefits and the clarity of mind it offered that she became certified as both a yoga instructor and a reiki practitioner. She taught in her home state of Pennsylvania for a few years, leading classes in both power and Kripalu styles, while her personal practice focused on Ashtanga yoga. Since purchasing Spirit Yoga in March of 2020, Dana’s passion for yoga has been renewed and she is especially enamored with the serenity in the practice of yin yoga.

Follow her on instagram: @gsleader4252

Lisa Locke

Syosset, NY

Favorite Hobby: Skateboarding

Guilty Pleasure: Eating

Favorite Asana: Handstand


Lisa is a New Yorker who graduated massage school in 2008. While in massage school she obtained her yoga instructor certification (200 hours in hatha yoga) and moved out to San Diego to spread the love (and enjoy nicer weather.) Lisa has been actively practicing yoga for over 10 years. She loves that there are a variety of different styles that offer a process of being present and in touch with the mind/body connection. Over the years she really came to love the physical practice yoga offers to keep strong and flexible. She believes all styles are important and beneficial to body and mind. Inversions are her favorite and she loves the constant challenge yoga provides physically and mentally. Her classes create a space for the students to take their practice where they want to go, truly focusing on breath to movement. You can see her out skating around Pacific Beach boardwalk, doing handstands on the beach, playing around with acroyoga or walking her little pup all around town. She loves sharing smiles and enjoys a good OM.

Follow her on instagram: @thelisalocke

Carly Hilbert

Denver, CO

Favorite Hobby: Slacklining

Guilty Pleasure: Dark Chocolate

Favorite Asana: Supine Twist


Carly has always been an active person, but turned to yoga in high school after a knee injury and immediately fell in love with the practice for the way her mind felt more centered after each class. She has been consistently practicing ever since and completed her 200 hour yoga teacher training with Spirit Yoga in 2021. Since then she has found that teaching yoga is when she feels most joyful and able to express her creativity. One thing that she loves about teaching is trying to make it accessible to everyone, especially introducing beginners to the practice, by offering different options throughout class based on the student’s abilities and energy that day. She also recognizes the importance of intention within the practice and everyday life which she aims to share with students through her teaching. She plans to continue her training to add upon her knowledge of Vinyasa and she has recently been exploring breathwork and sound healing more deeply, both of which she thinks are powerful tools to enhance the physical practice of yoga. Outside of teaching she is usually outdoors hiking, running, snowboarding, or slacklining.

Follow her on instagram: @carly.hilbert

Rex Villena

San Diego, CA (but my heart belongs to Fukuoka, Japan) and I’m culturally and ethnically Filipino-American

Favorite Hobby: Video games

Guilty Pleasure: None! It used to be alcohol or carbs, but now I’m pretty proud & happy about everything in which I take pleasure.

Favorite Asana: I don’t have one! It used to be pigeon and then 8-limb pose, but my favorite pose now is whatever my body is needing.


Rex received his 200 hour certification under Helen Cloots in 2014 and is currently continuing his education in the Soul of Yoga Institute’s Yoga Therapy program. Rex was able to overcome trauma and move through some of his darkest days with the aid of the yoga practice and caring teachers, many of these teachers members of the Spirit team. He aspires to offering healing to all whom suffer, and give all he knows to those who seek it. Rex’s classes are a combination of dynamic movement, rest and rebound, and opportunities for silence and meditation.

Follow him on instagram:

Dominick Cole



Favorite Hobby:

Guilty Pleasure:

Favorite Asana:

After Dominick’s adventurous bicycle ride from Texas to California in 2013 he studied 1000 hours of yoga teacher training here in California. His practice has assisted him in breaking through barriers of stress and tension which has created the foundation of why he shares the practice today. He believes that yoga can create a platform for desired growth and through intention, conscious connection, and self compassion we can continue unfolding into our truest selves.

Follow him on instagram: @domdoesyoga


San Diego, CA

Favorite Hobby: Painting 

Guilty Pleasure: Burritos

Favorite Asana: Svarga dvijasana – Bird of paradise pose


Justice is an artist, yoga teacher, yoga student, cacao priestess, shadow facilitator, and ceremonialist, who can never stop smiling :). Born and raised in San Diego, she received her 200 hour training in 2015 in Santa Barbara, and in 2020 completed her 300 hour training in her second home of Peru! Her mission as a yoga teacher is to offer you a space to reclaim your body and remember your inner teacher; to remind you how beautiful you are & how your body and heart deserve to be treated with the utmost respect. She is honored to be a guide back home to your truth.

Follow her on instagram: @justicia_klein

Jenn Russell


Favorite Hobby: 

Guilty Pleasure: 

Favorite Asana: 

Jenn is an 800 hour certified yoga teacher, teacher trainer, retreat leader and Thai yoga massage therapist with a true passion for the art of yoga. Her dynamic vinyasa flow classes fuse yoga asana with creative transitions, delivered with humor and a sense of playfulness. Jenn encourages her students to have fun exploring their infinite capabilities and to practice gratitude for the incredible, capable bodies they bring to the mat every day. Her classes are all about exploration, letting go of expectations and enjoying the simple joy of movement… after all what your body is allowing you to do is truly amazing!

Jenn has spent the past ten years living in India and Bali and leading retreats all over the world with her company SoulTribe Yoga before finally settling in sunny San Diego!

Follow him on instagram:

Armani Short

Tijuana, Mexico

Favorite Hobby: Devouring puppuccinos

Guilty Pleasure: Chasing his sister, a cat named Skylar

Favorite Asana: Downward Dog


Armani was adopted by studio owners Dana & Torrey in 2018. He was rescued from the streets of Tijuana where he was found with a shattered hip and many bite wounds. Now living the good life in Pacific Beach, he spends his days sleeping under Dana’s desk as she manages the veterinary hospital. He loves visiting Spirit (and is the official mascot…Insta-famous!) and you can often find him sitting on the benches in the front lobby or napping in his bed between his mom & dad’s yoga mats. He’s a little shy because of his traumatic time on the streets, but once he gets to know you, he’ll give you big smiles & wags!

Follow him on instagram: @armani_thedoodle

Jenny George 


Favorite Hobby: 

Guilty Pleasure: 

Favorite Asana: 

Jenny completed her 200 hour certification at Spirit Yoga Studio in 2021. Her classes focus on the importance of breath and utilize movement in a way that guides students back into their body. Her teaching style is fun, supportive, and creative. Jenny believes yoga is a way to gently remind us that everything we need is already within us.

Follow her on instagram: @flow_with_jenny 

Lauren Fisher 


Favorite Hobby: 

Guilty Pleasure: 

Favorite Asana: 

Classically trained as a dancer, Lauren has always been connected to and inspired by creative expression through movement. After moving from Ohio to San Diego in 2016, she found a new modality of expression through yoga. Practicing quickly became a passion after reconnecting to the physical, emotional, and mental benefits of getting out of the head and into the body. She completed her RYT 200-hour training in Costa Rica in June 2021 to become a certified yoga instructor. Lauren finds joy in crafting creative and meditative flows, as well as holding space for anyone who craves it. A lover of all living beings, she spends her downtime caring for her plants, exploring nature, and petting every dog that crosses her path.

Follow him on instagram: @ren_lady