Courtney (E-RYT 200) began practicing yoga in 2013 and instantly recognized the countless healing benefits yoga has to offer. In 2015, she completed her RYT 200 Yoga Alliance certification through CorePower Yoga in Denver Colorado, with an emphasis in Baron Baptiste’s Power yoga and Vinyasa. Courtney’s classes specialize in biomechanics, injury management, and smart sequencing. Being a lifelong learner, she continues to study and practice to continue to bring the most innovative techniques to her classes while sticking to the true healing foundations of the practice.
Courtney creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Her classes offer intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advanced options are made available for new students and experienced yogis so that all can reach their potential. Courtney is honored to teach yoga, helping to bring balance, awareness, health, and happiness into other’s lives’.